SOUND HEALING
Private Sound Healing Session
Couple’s Sound Healing
Everything in this world has a vibration and frequency. Sound healing restores us by creating harmonic frequencies that are restful and healing to the body.
The tones of the sound bowls are warm, comforting, and put us into a more relaxed brainwave state, allowing for profound stress and anxiety relief, deep rest, creativity, and nervous system rejuvenation. A sound bath feels like you wash away stress and have more clarity and confidence to navigate your life’s purpose and journey. Sound healing can also give us a lot of comfort and peace during difficult situations and emotions such as grief, anger, or loss.
What your sound healing session will look like
In a one-on-one session, the sound bowls can be uniquely tailored just for you. Himalayan bowls can be placed on the body for vibrations to travel through on a cellular level. The array of crystal bowls create an soothing experience for you to be at peace and rest. You will be in a comfortable laying down position throughout the experience.
Sessions
One-on-one:
60 min: $150
75 min: $170 (most popular)
90 min: $190
Couples and Group Sessions under 5:
60 min: $200
75 min: $220
90 min: $250
6-20 people:
60 min: $220
75 min: $240
90 min: $270
Bundle Package: Any four sessions get you 15% off!
For larger groups or corporate events, please fill out the inquiry form for rates.
How does sound healing work?
Brainwave states.
Our brainwaves indicate our state of being. Typically we are in beta. Beta is a very alert state which can be good for problem-solving but may also represent over-drive alertness and anxiety. It is good to have “beta breaks”. Sound healing takes us out of beta.
Alpha is a more relaxed state indicating inner awareness and tranquility. Sound healing brings us into alpha before taking us to theta.
Theta state is the sweet spot sound healing and certain kinds of meditation can take us to. It is the spot between wakefulness and sleep (the subconscious mind) that brings us creativity, intuition, and dream-like “visions”.
Every so often we go into delta, a very sleepy and slow brainwave state. When you hear someone in a sound bath snoring, they have likely slipped into delta! Likely you are in need of deep rest if you are in delta during a sound bath. I may be aware you have fallen asleep and try to guide you back into theta.
Soothing Harmonics
Science shows our overall environment with flashing lights, sounds, vibration, and frequency can have a profound effect on our well-being. All sound is vibration. Harmonic and calm soothing sounds can recalibrate the body to a more relaxed state while chaotic sounds and vibrations can throw us out of balance.
Think about closing your eyes and standing near a busy intersection. How would the honking horns, cell phone chatter, and overall busyness make you feel? Probably chaotic and not very calm. Your body may feel tense and you may feel distracted and anxious.
Now think about sitting in nature. You hear birds chirping, leaves blowing in the wind, and the soothing sound of running water. You probably will feel more more at peace and calm. The body will feel soft and at ease.
The rainstick and ocean drum resembles nature and brings us peace while the sound bowls bring soothing, melodic, and harmonic tones to bring our body and mind rest and stability.
Relaxation
When we relax, it can have an incredible healing effect on our body. Our blood pressure drops, inflammation and pain may decrease, and our hormones and digestion regulate. Much of the healing from sound healing comes from its powerful relaxation effect. Unlike other forms of meditation, sound healing catapults you into deep relaxation and you do not need to have any sort of meditation training to get there.
Virtual sessions are available
What is needed for virtual sound healing:
A phone or computer with good service/internet
Headphones or earbuds are best for good audio
Zoom (free for you to download)
Click the button below to book or inquire!
To find upcoming public sound baths, click here
“I absolutely recommend Harmonic Holistics ♥️ I always have the most beautiful and relaxing healing experience with Jamie! I am so grateful for her loving energy and kindness! She has such a natural talent and gift at reading your energy and providing a safe and loving space for healing! Finding Jamie and learning how powerful sound healing and breathe work is positively changed my life in so many incredible ways! I am forever grateful and thankful for you and all that you do for others!”
