CORPORATE MINDFULNESS
Mindfulness is not only extremely beneficial to the people that practice it but also for the entire workspace.
Mindfulness teaches how to focus, communicate effectively and compassionately, and navigate decisions skillfully. This in turn has a wondrous butterfly effect on conversations, conflict-resolution, and workplace behavior.
Stress management- Stress impacts most areas of our lives from decision-making to communication to physical and mental well-being. Learning how to navigate stress can result in less sick days/illness, better decision-making, and overall better quality of life.
Problem solving - Being mindful means being focused and attentive to details. Mindfulness allows us skills to pay attention on purpose
Focus- Mindfulness is all about sharpening focus. When we do this in meditation, we can do it in all areas of our lives, leading to fewer distractions and more productivity.
Innovation and Creativity- Being in the present moment enhances the ability to think creatively. This gives the mind freedom to form new ideas without getting distracted or getting lost in ruminating thoughts.
Compassion- We become more compassionate towards ourselves and others in mindfulness. This means less conflict in the workplace and bringing more of an understanding to conflict with a natural willingness to resolve.
Click here to read about more benefits of mindfulness in the workplace: https://www.gqrgm.com/7-benefits-of-mindfulness-in-the-workplace/
Not only is this a great gift for employees and coworkers, but CEOs and bosses can use mindfulness to navigate the stress of the workplace and help create a harmonious environment.
Gift your Workplace Mindfulness Sessions
For upcoming public meditation events, click here.
